Alpha Healthy Thoughts...

Herbalife

2010-07-04T09:58:00.000-07:00

Hi all, Mother Nature guards and shields us from so many dangers. It always extends its helping hand when we are in need of it. Our body is also fond of Mother Nature and so it accepts every product from nature without any side effects. If you fall ill because of any disease, there are so many medicines you can take to cure your sickness. But the best one to use is Herbalife products. The best reason to use these Herbalife products is, they are made by natural products. So, they will not give you any side effects. Since it has natural ingredients, it will easily get mixed with your body and start giving results in short span of time. From next time, if you are looking for anything to take for your body, make sure it is herbal and so you can be worry free from defects through the medicines.

Importance of Exercises

2010-05-21T22:51:00.000-07:00

Exercise is a physical activity that boosts or retains physical condition and overall health. Exercise strengthens muscles and the cardiovascular system, weight loss, perfecting athletic skills, maintenance and for enjoyment.

Through regular exercise disease like heart disease, cardiovascular disease, obesity and type 2 diabetes are controlled. It also amends mental health, prevents depression, and helps to promote or maintain positive self esteem, increases individuals sex appeal or body image. Childhood obesity can be decreased through exercise in developed countries.

There are different types of exercise they are flexibility exercise, Aerobic exercise and anaerobic exercise.

Flexible exercise: it has got stretching which improves the motion of muscles and joints.

Aerobic Exercise: it contains cycling, swimming, walking, hiking, running or playing tennis which increases cardiovascular endurance.

Anaerobic Exercise: sprinting, weight training and functional training which increases short term muscle strength.

Basic needs of Human beings

2010-05-21T22:49:00.000-07:00

When we consider the area of human needs the needs are many and never ending. There are needs common to every one and get satisfaction. Once an essential needs is met, a person move to an another need. The needs of people move from one level to another. The wants of people multiplies. If these needs are not met, create tension. Needs come and go. Needs are classified in many ways. The most important needs are Hunger and food-seeking, Thirst and water-seeking, maintenance of body temperature, the need for oxygen, the need for rest, Need for sleep, Need for activity and Need for elimination. These needs are basic needs of human being. The needs are various according to development stage and age. These needs begin from prenatal period to old age. The above mentioned basic needs are same across all Persons. Once the basic need is satisfied they will move to secondary needs like wanting for vehicle, securities etc…

Herbalife...

2010-05-08T21:38:00.000-07:00

Mother earth has given us herbs that we can use to treat various minor as well as major aliments without any side effects and disorders. People all over the world are adapting to Herbalife to cure problems like obesity, heart ailments or joint pains. Herbal medicine uses body’s natural de-oxidations process which can cure any of the diseases.
Especially for heart diseases which are now very common, thanks to the fast lifestyles, and junk food that we eat. Various herbs like green tea, ginger, turmeric, onions, and soy are being used. They maintain the heart rhythm and prevent internal bleeding so they firstly help in prevention of heart attack and secondly if they occur they help the heart to recover fast from it. Other very famous use of herbal products is in anti aging products. It keeps the skin cells revitalized and the ageing skins and wrinkles are kept in check as to keep the skin look lot younger and glowing.

Eyes....

2010-05-08T21:36:00.000-07:00

Over use of eye muscles causes eye strain. Normally any muscle held in one position for a long time will cause strain. Concentrating on a particular task like reading, working with computer or watching television for a long period of time will make the eye muscle tighten up which makes the eye feel irritated, dry and uncomfortable.

Eye strain stems from overuse, to refresh the eye, refocus once or twice an hour or take a five min break from whatever work we are doing. Close the eyes for few minutes or several seconds which eases the eye strain. Blink as much as you can which soothes the eye and moistens. An alternative for blinking is artificial tears which re-moistens the eye and ease the strain. Certain eye products like Murine and Vi-sine must be avoided since they can dry the eyes out further.

People working with computer suffer from eye strain; the contrast in the screen must be changed and the position of the computer screen must be placed in such a way that window light doesn’t bounce off and create glare on the screen.

Laugh and Health

2010-05-08T21:30:00.000-07:00

If we think of alternative medicine for health, people mostly think of plants, crystals and may be some bugs. But if we realize jokes, humor and comedy are the true medicines. Earlier it was recognized that optimists live longer than pessimists, now it has proven that one with good sense of humor live long.

Studies have been made to find the relation between comedy and health. Good joke always will lower the blood pressure, increases the memory power and boost the immune system. A good sense of humor defends form heart diseases and also alters the biochemical state to a level where the organism generates more antibodies.

If one uses laughter as a remedial measure, the first obvious factor is there are no side effects. Secondly improves good sense of humor along with other skills or ability. Last but not the least all of us have to find the funny side of the small things that happens everyday around us. Which in turn keep our health fit.

guidance for shopping…

2010-03-30T21:58:00.000-07:00

When we are not aware of certain things, we used to look out for some guides that help us to get some related information about it. When it comes to shopping, I always end up in a dilemma. I will stay in confusion on which product to choose and to which shop to go. So I used to check out for shopping guide in which my dilemma gets solved. No other thing will be as helpful as the websites when we search for some required information.

Recently, I was browsing for running shoes and I got all the information which I was searching for in the shop wiki web site. It is a good shopping guide web site where you can get guidance about anything and everything that fits under your shopping needs. The web site is a simple, informative and effective one and it will return you the prompt information and guidance which you are looking for. I would like to give few guidance links which interested me a lot. The Heart rate monitors are the devices which are very helpful to the heart patients (and to everyone of course). These monitors help us to check our heart without depending on anyone else. This device makes us independent in our personal health checks.

For the sports people and others who used to exercise by walking or jogging, I guess the pedometer will be a helpful one. It’s an electronic device which helps us to find the distance we have walked. For more information on this, check out the website and keep yourself fit.

Ear Infection..

2010-03-30T21:36:00.000-07:00

Each individual would have come across ear infection. Mostly kids before 2 years old get at least one middle ear infection. More often middle ear infection is the most common problems for children. Generally infection happens when germs like bacteria and viruses get inside the body and roots trouble.

The ear is divided into 3 parts they are outer, middle and inner. Germs can get into the ear. If the germs are in outer ear then it is called swimmer ear. The middle ear is a small pocket of air which is behind the ear drum. If the germs enters into middle ear it is filled with pus, in which germ fighting cells are present. This causes middle ear infection.

Ginger anodyne clears the palate

Ear infection is not a spreading disease but still cold can be caught and it will cause problem. Allergies and cold will block the ear tube and let the germs get into the middle ear. Then as a result ear infection is caused.

Symptoms of ear infection includes ear pain, fullness in the ear, hearing loss, ringing, discharge from the ear, nausea, vomiting and vertigo

Blood Clots/Stroke....

2010-03-30T21:27:00.000-07:00

Dear all: Hopefully the information below may help you to save a life...

Blood Clots/Stroke - They Now Have a Fourth Indicator... the Tongue

STROKE: Remember the 1st Three Letters..... S. T. R.

STROKE IDENTIFICATION:

During a BBQ, a woman stumbled and took a little fall. She assured
everyone that she was fine (they offered to call paramedics), she said
she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she
appeared a bit shaken up, Jane went about enjoying herself the rest of
the evening.

Jane's husband called later telling everyone that his wife had been
taken to the hospital, and at 6:00 pm Jane passed away. She had
suffered a stroke at the BBQ. Had they known how to identify the signs
of a stroke, perhaps Jane would be alive today. Some don't die. They
end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours
he can totally reverse the effects of a stroke...totally.

He said the trick was getting a stroke recognized, diagnosed, and then
getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Read and Learn these 3 steps:

Sometimes symptoms of a stroke are difficult to identify. Unfortunately,
the lack of awareness spells disaster.

The stroke victim may suffer severe brain damage when people nearby fail
to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three
simple questions.

S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (coherently).
(i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call
911immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke --- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out
his tongue. If the tongue is 'crooked,' if it goes to one side or the
other, that is also an indication of a stroke.

light the vision…

2010-03-30T20:43:00.000-07:00

The level of sophistication in our life is getting increased day by day. Thanks to technology and advancements. In earlier days, we used to have spectacles which needs quite a bit of efforts to handle it safely. Then, the lenses with a little bit high cost and in non disposable way came. Now the time has changed and it is possible today to get Disposable Contact Lens. As the mobility has been increased, the change in lenses also comes into the show and so these Disposable Contacts will help you to have a worry free vision. These are all Cheap Disposable Contact Lenses and so you can afford it easily. Have a bright vision, have a bright life.

Let’s have a cup of - Java

2010-03-30T20:39:00.000-07:00

Whenever a person from the twenty first century hears the word java, then we will get an instant reply like “it’s the high level computer language which follows object oriented methodology to solve problems. But when we ask this same question to a twentieth century person, we will get an instant reply like "it’s a coffee bean".

Yes, this post is about the coffee... which acts as a mind freshener for quite a number of people all over the world. In the country India, coffee has been had by many people. The ingredients in the coffee makes people's mind to get refreshed when they are in stress and so it has been welcomed by people who are all involved in hectic works which primarily depends upon mental work.

Many people have the feeling that coffee is a good acting agent for head ache and medium illness. There are debates going around the world between the health department geeks and others about whether coffee is good for health or not. Let us have a cup of coffee before getting in to the head ache.

Breast cancer...

2010-03-30T20:27:00.000-07:00

Today, breast cancer has become a very common disease. More than 80% of the women in the world are affected by breast cancer. There are lot of myths exist about the breast cancer. Many women who are affected by breast cancer suffer a lot just because the unawareness.

It is the duty of the NGOs, government and the media to spread awareness about breast cancer. The breast cancer disease is curable if the treatment is given in early stages. Breast cancer leads to problems only when it is not given treatment in the early stages. If you have not detected in early stages, then you need to do some minor operations and continuous treatments to cure it.

Once all the girls are given the knowledge of what this disease is all about, then that will helps women to fight against breast cancer in a better and easier way.

treat well, live well…

2010-03-26T11:54:00.000-07:00

Hi everybody. There are two ways to handle a problem. One is to run away from and letting it remain permanently and the other one is to be with the problem, find a solution and solve the problem permanently. With no doubt, everyone will like to take the second way. That is, meet the battle and win the show. One of the most difficult problems many people face today is drug addiction. The society which has lot of drug addicts is a cursed society and immediate actions had to be taken to save it.

Let me explain about how to tackle the drug addiction problem. Like any other disease and bad habits, the drug addiction will also be avoided, provided the drug addicted person is given proper Addiction Treatment. This includes both physical and psychological treatment. The Addiction Treatments will give the drug addiction person a new life. The drug addiction treatments act as rejuvenation and give them a new ray of hope to forward their life. Because of the drug addiction habit, people do get mental disorder and physical health instability problem. These treatments are the only source to save them from the disaster and bring them back to lead a normal worry free life.

Eye strain

2010-03-26T11:41:00.000-07:00

The eyes are one of the most used organs in our body. Our day starts with opening our eyes and it ends up when we close our eyes. Throughout the day, we give lots of strain to our eyes. Unlike other organs, eyes have a different kind of strain. If we keep staring at some object which is closer to our eye, it will be a strain for our eye.

We need to give breaks to our eyes and do exercises to warm it up. We should make sure that they contain moisture most of the time. We should not let our eyes to dry.

Once in a day (at least) we can wash our eyes with pure, cool water. This will help our eyes to feel better. We all know that the universe is made of four dimensions. If eye is lost, then we will miss three dimensions. (Of course fourth dimension is not at all visible for any one).

lipstick

2010-03-26T11:26:00.000-07:00

DEAR FRIENDS....PLEASE PASS THIS ON TO FRIENDS AS WELL

next time you go shopping for lipstick.... ..

Just keep this in mind

This comes from someone

who works in the Mt. Sinai Hospital, in Toronto.

If there is a female you care anything about, share this with her.

THEY care about as well!
Recently a lipstick brand called "Red Earth" decreased their prices from $67 to $9.90.
It contained lead. Lead is a chemical which causes cancer.
The lipstick brands that contain lead are:

CHRISTIAN DIOR
LANCOME
CLINIQUE
Y.S.L
ESTEE LAUDER
SHISEIDO
RED EARTH (Lip Gloss)
CHANEL (Lip Conditioner)
MARKET AMERICA-MOTNES LIPSTICK.

The higher the lead content, the greater the chance of causing cancer. After doing a test on lipsticks, it was found that the Y.S.L. lipstick contained the most amount of lead.
Watch out for those lipsticks which are supposed to stay longer. If your lipstick stays longer, it is because of the higher content of lead.

Here is the test you can do yourself:

1. Put some lipstick on your hand.
2. Use a Gold ring to scratch on the lipstick.
3. If the lipstick colour changes to black,
then you know the lipstick contains lead.

This information is being circulated at Walter Reed Army Medical Center

Dioxin Carcinogens cause cancer.

Girl’s safety, society’s safety…

2010-03-19T01:14:00.000-07:00

There is a saying about women. It goes like, “women are the root of the society”. Therefore, without a good root, we cannot expect a good society. In order to protect women from all disasters that affect them mentally and physically, inside and outside home, we need to make safety measures. It is our duty to safeguard girls from all such unwelcome things.

Here are some products that safeguard girls when they are outside like working place and so on. The first and foremost safety product for the girls is the pepper spray. The girls can safe guard themselves by spraying this with the person who tries to misbehave with her. Apart from this product, there are some special clothes available for girls which give them safety. The womens work pants and womens jackets are few of the safety cloths available that gives protection and safety to every single women who wears it. Along with these products and clothes, the girls must be brave and bold enough to handle any unwanted situations that occur for her or to any other girl around her. For those who have lesser boldness to face such situations, these products will act as a mental support for them during the tough times and help them a lot at the right time.

Pain

2010-03-19T01:06:00.000-07:00

Pain is painful to those who feel it. Nobody likes to feel pain. Though pain is not liked by all, it is very essential to have pain. Though pain gives pain to us, it is the one that acts as a sensor for our body. If something wrong goes in our body, it is the pain that lets us know that something unusual is happening in our body.

For example, imagine we get hurt by hitting ourselves in a rod which made a cut in our body. Unless we get pain, we will hardly look in to it. Without pain, we may not realize that we got a cut or wound in our body. Therefore, though pain gives pain to us, it is necessary to have it. It helps us in timely way by finding all the malfunctions and misplacements of our body such that we can act quickly and fix ourselves before getting some serious issue. If we do not have anything called pain, then we all will suffer by serious issues.

During emergency situations, it is the pain that forces us to work faster and get treatment soon. If we have no pain in some serious cases like heart attack, cancer, tumors and other serious illness, then without getting proper treatment, we will be sent to cemetery.

Dangerous Act after meal

2010-03-19T00:50:00.001-07:00

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Get fashion, get styled…

2010-03-18T21:58:00.000-07:00

If you would like to improve your stylish look, then this post is for you. I suggest you to visit The #1 online Rx glasses store where you can find Lowest Price Progressive Glasses.Sunglasses are used for both protecting your eyes from sun shine and as well as to give a stylish look. The Zenni brand serves the same purpose. Do check out Eric's Review of Zenni Optical to know better.

Dangerous tablets...

2010-03-18T07:41:00.000-07:00

News report from Times of India

Avoid these tablets they are very dangerous

§ D Cold
§ Vicks Action- 500
§ Actifed
§ Coldarin
§ Cosome
§ Nice
§ Nimulid
§ Cetrizet-D

They contain Phenyl- Propanol -Amide PPA.Which causes strokes, and these tablets are banned by FDA in U.S..

Get rid of drugs...

2010-03-18T07:34:00.000-07:00

As the world progresses with economics and technology, there are some pull backs which we have to face. One of the main pull backs of today’s society is the drug addiction. Many people (youngsters in particular) are affected by this drug addiction habit. As a result of the drug addiction, they end up in messing up their own life.

Few of them realize their mistakes and come out from it soon. But many of them are not able to come out of it even though they realize that what they do is wrong. This is the extreme end of drug addiction. For people like them, we need to give Drug rehabilitation. In this method, the person who is affected by drug addiction will be given Drug Treatment in such a way that the drug addicted person is able to free himself/herself from this evil.

For the drug rehabilitation, there is a Drug Treatment Center. These centers will help us with lot of treatment methods which suits for a person. Along with the medicine, they give counseling, motivation and good advices which turn the drug addicted person to come back to his / her normal life. You can get Residential drug rehab such that the drug addicted person can stay in the treatment center itself and gets homely treatment. This will helps in faster cure so that he / she can quit taking drugs soon. For more information on this drug rehabilitation, you can check out the California Drug Rehab website and get your questions answered.

FOR CHILDREN....

2010-03-17T22:51:00.000-07:00

Hi all! Fun is one thing that nobody in the world would hate to have. Having fun brings joy, excitement, positive thoughts and refreshing energy to our mind and soul. When it is fun, then it is children. The children are the epitome of having fun. Their innocence, ignorance and fragrance always have been a symbol of fun and joy. Our happiness and joy is directly in proportion to our children’s joy and fun. A child means a lot to those who have a child or children.

Having fun is occasional for those who do not spend their time with children often. But when someone spends most of his/her time with children, and then we can assure that he/she can have fun all the time. If you want to add more value to your children’s happiness, you can do it through gifts like baby memory book and so on. Making your child grow with books will increase their knowledge and gives a platform to think in a broader vision about the environment and atmosphere. If you want your child to get mentally ready for the school, you can try out school memory book which will behave as a first stepping stone towards school life. There are lots of other gifts which can make your children have fun in many ways. The child backpacks are also the most suitable gifts for your children. When it comes to children, it does not matter what you give. The thing that matter is how you give. Whatever way you give them something, you will get the same back in return. Like the saying as you sow, so you reap, if you sow good things in your children, you will reap the same when you attain your second childhood which is otherwise called as old age.

Please Dont....

2010-03-07T19:23:00.000-08:00

KURKURE...

Don't eat Kurkure because it contains high amount of plastic if U don't believe burn Kurkure n U can see plastic melting.

Cotton Ear Buds...

Please do not show sympathy to people selling buds on roadside or at signals.....
Just wanted to warn you people not to buy those packs of ear buds you get at the roadside. It's made from cotton that has already been used in hospitals.
They take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too from a cotton bud, DON'T BUY THEM!

Dangerous Shampoo!!!

2010-03-07T19:14:00.000-08:00

Banned By Dubai Government!!

Sodium Laureth Sulfate

SLS
CLEAR , FRUCTIS ,
Vo5, Palmolive, Paul Mitchell, L'Oreal, Body Shop

All these Shampoos use a chemical called SLS which is actually a floor cleaner. They are used so as to produce more foam.

Imagine what a floor cleaner can do to you hair and scalp. It will damage the very roots of your scalp.
Check out for SLS in toothpaste too!!!
Use the ones which are free from this extremely harmful chemical.
Type in 'SLS Free Shampoo' or 'SLS Free Toothpaste' in Google.Com to get a list of companies selling safe products

Dedicated Server

2010-03-06T23:00:00.000-08:00

A dedicated server or managed hosting server is a kind of Internet hosting in where the customer leases a dedicated server which is not shared among anybody. Dedicated server is more comfortable and flexible than shared server, as companies have complete power over the server(s), that including selection of operating system (OS), hardware, software etc. The complete support is provided by the provider for dedicated servers.

Dedicated servers are mostly present in data centers. It has got facilities similar to collocation facilities. it provides extra power sources and HVAC systems.

A virtual private server (VPS) also known as Virtual Dedicated Server (VDS) is the process of splitting a server. Every virtual private server (VPS) able to run on its own complete developed operating system (OS), and every server know how to rebooted/restart independently.

Malaysia dedicated server providers ensure that the data stored on their network is secure by utilizing extreme security measures. Server providers usually spread various software programs to scan on the systems and the networks to identify unnoticeable encroachers, hackers, and spammer and many more problems like worms, Trojans and crashers.